I offer a broad perspective and specializes in creative ideas to enable individuals to become more objective about family process and thereby build a solid self in all important relationships.

After an initial consult, I offer clients Real Time Coaching, by phone (203-274-1069) or email (arms711@aol.com).

 

Being able to manage self in social systems, takes both knowledge and courage.

Being able to understand how anxiety influences behavior is crucial.

Being able to comment on the family relationships system in more detached ways is a skill that can be learned.

 

A crucial technique involves mind-body integration, when one is trying to alter self in important relationships. One amazing technique is neurofeedback training. I do see people at my office at The Learning Space, in Washington, D.C.

©  Andrea Schara | Observing Systems | 2019

"You have inherited a lifetime of tribulation. Everyone has. When you think you know the right way, make the most of it." - Murray Bowen

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